Sapere Aude Psychotherapy

Navigating the path to therapy is a significant step, and finding the right guide can be an even greater challenge. Your journey, struggles, and narrative are uniquely yours. At our practice, we embrace a blend of mindfulness, cognitive-behavioral therapy, positive psychology, solution-focused, and person-centered approaches. We see therapy as a partnership, a collaborative dance between therapist and client, with your holistic well-being at its heart. Cynthia specializes in guiding you to discover tranquility, find solace in your choices, and feel confident in decisions for yourself and your loved ones. It's about unburdening guilt as you prioritize self-care. It's about nurturing hope and rekindling motivation for what lies ahead, especially if you're facing challenges such as: - Anxiety and Stress: Overwhelming feelings of anxiety, panic attacks, constant worry, and difficulty managing stress. - Depression: Persistent feelings of sadness, hopelessness, lack of motivation, and loss of interest in activities. - Faith-Based Exploration: Aligning your spiritual journey with therapeutic practices to find balance and harmony. Jenna lends her expertise to those wrestling with their spiritual path, anxiety, depression, trauma, life's aspirations, relationships, self-care, LGBTQ+ challenges, and self-esteem. Her holistic techniques foster overall well-being, with emphasis on embracing your truest life and values. If you're navigating issues like: - Relationship Struggles: Challenges in romantic relationships, family dynamics, or friendships. - Trauma: Addressing the impact of past traumatic experiences on your emotional well-being. Please note that Jenna currently has a 2-3 month waitlist, but the transformative journey awaits you. Ready to usher positive change into your life? Through tailored techniques and actionable strategies, you'll empower your everyday routine to conquer challenges like: - Work-Related Stress: High-pressure work environments, burnout, and conflicts at the workplace. - Life Transitions: Major life changes like divorce, retirement, or moving. We stand by you as an integral part of your support network, providing tangible tools for immediate application. Your pain points are the compass guiding your journey towards growth and healing. Together, we'll craft a path that aligns with your needs, aspirations, and ultimate well-being.